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Is a red light for babies really the best? It’s a bit of a buzz word when it comes to those early parenting days: self-settling.

Feeding and sleeping go hand in hand for your baby from a very young age. Nursing or feeding them until they naturally drift off, contentedly

There’s one thing that no-one can prepare you for when it comes to parenthood: and that’s witching hour. You might have heard rumours about it,

As adults, we know certain things just make sense for a good night’s sleep; a decent of pillows, a sleep mask, and the right doonah

Approaching the time when your toddler drops their naps in a day might feel daunting. You’ll have dedicated time and energy getting them into a

You’ll know that naps are essential to your baby’s sleep pattern. Naps help your baby reach the right amount of sleep they need throughout the

Baby catnapping might not be a term you’re too familiar with, but you may have noticed your baby engaging in this common sleep behaviour. In

Every parent knows that sleep is vital for their baby’s health and wellbeing, as well as their ongoing growth and development. You’ll find their early

One of these milestones many parents I work with get a bit stuck on is transitioning their baby from sleeping in a cot to a