Find below some of my most loved guides I share with my families currently including age appropriate sleep guides and infant and toddler sleep cycles. These are the exact guides I share with families who I consult with today, I am now offering these for free for all families to use and benefit from. Want to discuss how to apply any of these guides? Simply book in a free chat with me via the below today!
Sleep Guides - Daily Patterns
Daily Patterns – 3 to 6 Months
Create a serene routine for your 3-6 month-old with this daily patterns guide. It suggests structured activities, feeds, and naps. Download now for a fuss-free bedtime and a happy, rested baby!
Daily Patterns – 6 to 8 Months
Transition smoothly into the 6-8 month stage with our daily patterns guide. It recommends a well-balanced routine featuring feeds, naps, and playtimes. Download now for a happier, well-rested baby!
Daily Patterns – 8 to 10 Months
Navigate the 8-10 month phase smoothly with our daily patterns guide. It outlines a balanced routine, including feeds, naps, and play. Download now for a well-rested and content baby!
Daily Patterns – 10 to 12 Months
Transition seamlessly into the 10-12 month stage with our daily patterns guide. It offers a well-structured routine, including feeds, naps, and play. Download now for a happy, well-rested baby!
Sleep Cycle Overviews
Infant Sleep Cycles Overview
Understanding your baby’s sleep cycles is helpful to get a restful night. Infants move between Non-REM (Deep) and REM (Light) sleep, with cycles lasting 20 to 35 minutes. As they grow, cycles extend to 30-45 minutes. Our graphic representation illustrates the bell-shaped journey from alert wakefulness to deep sleep.
Toddler Sleep Cycles Overview
Unlock the secrets of your toddler’s sleep cycles with our informative guide. Toddlers shift between Non-REM (Deep) and REM (Light) sleep, with cycles extending to around 60 minutes. Our visual representation captures the wave-like transitions from wakefulness to deep sleep and back.
