Having your baby sleep in the same room with you, either in a cot, a bassinet, or a co-sleeper safely attached to the adult bed, is an easy option for many parents. It allows them to get to their baby quickly for nighttime feeds and to soothe restlessness. As your…

So should I really change my sleeping baby’s nappy? This is a very common topic of conversation for many expectant and new parents! Would you believe that such a small thing can actually make a big difference in the world of baby sleep and settling. The quick answer from my…

For families who are experiencing sleep challenges with their babies there are many great resources available as a first port of call. These might include their mothers group, local maternity nurses, books, parents and friends to name a few! Some however might be seeking for more specialised help and that…

Can babies sleep with dummies or pacifiers is one of the most common questions I hear from my families. There are certainly both pros and cons associated with the use of a dummy. In this post I hope to give you an insight as a sleep consultant into how dummies…

Transitioning your baby from bassinet to cot can be an anxious time for many families. In this post I hope to be able to reassure you that this process can be reasonably stress free if you follow a few basic steps which include: knowing when the time is right, starting…

There a several reasons behind why a baby might be fighting sleep. Being a mother of 2 girls I understand and have experienced the challenges of this very situation. It can be very stressful especially if you are alone or with limited support from family and friends. Some of the…