Baby catnapping might not be a term you’re too familiar with, but you may have noticed your baby engaging in this common sleep behaviour. In this article, I’ll break down what the term means, what it looks like across different age groups and how to support a catnapping baby. First…

Every parent knows that sleep is vital for their baby’s health and wellbeing, as well as their ongoing growth and development. You’ll find their early weeks and months are dominated by sleep, making sure they get enough, and usually lots of worrying about what ‘enough’ looks like! Around three to…

One of these milestones many parents I work with get a bit stuck on is transitioning their baby from sleeping in a cot to a bed. In this article, I’ll give you some key advice on when is a good time to start this transition, along with some top tips…

So how do you choose the best baby sleeping baby for your infant? I’ve mentioned them a few times and they regularly come up in conversation when I’m chatting with parents about supporting their babies sleep and transitions. I get lots of questions about the best baby sleeping bag for…

It’s no secret that babies need their sleep, and rightly so! With so much development, alongside processing all the wonderful new sights, smells, and sounds they’ll be experiencing, sleep is vital. As your baby grows from newborn status into toddlerhood, they’ll need varying levels of sleep to ensure their development…

Parents are used to their babies crying in the night, but what if their cries and screams escalate and they can’t be comforted? Some parents check in on their babies when they hear them distressed to discover they seem awake and alert, yet scared, anxious or fearful. No matter what…

If you’re baby’s sleep suddenly changes – don’t panic! – it’s actually a healthy sign. It’s a happy milestone for every parent – when your baby starts to sleep soundly through the night. It feels like you’re making progress, and you can return to some sort of normalcy with your…